5 Benefits of being an early bird

BENEFITS OF WAKING UP EARLY IN THE MORNING

 Waking up early in the morning is very hard for most of us, almost all of us. But being an early bird instead of a night owl (late to bed and late to rise) has its advantages which might change your life completely.

Waking up early gives you a headstart for your rest of the day. Morning hours make you more productive and you can get much work done, Though people have the same amount of time if they get up early or go late to bed.

Your body follows a biological clock, that is the reason you should maintain a routine so that you don't disturb this biological clock. Our body produces certain hormones after a good night's sleep which make us more concentrated and productive for the day ahead.

BENEFITS OF BEING AN EARLY BIRD

1)PRODUCTIVE WORK

Our morning hours tend to be the most productive time of the day as we get uninterrupted time to ourselves. You tend to do the work fast and sharp with complete concentration without being worried about getting distracted.

2)EXERCISE

Early morning exercise is a great way to start your day, it keeps us healthy and fit. working up our body early in the morning not only improves our physical health but also our mental health as it reduces our tensions.

Exercising does not always mean going to the gym and working out, you can go out for a run, take your dog out for a jog, call up your friends to play a game, get some yoga done, it can be anything that warms up your body and lets you burn some calarories.

3)STRESS-FREE

The most important of all is that you will be free of any stress with the pleasant morning weather and the beautiful sunrise with the golden sky along with the birds chirping in the gardens outside your window. 

Your mind is clutter-free of all the decisions you have to make, Meditation helps you a lot in keeping you peaceful and stress-free.

4)ENJOYING SLEEP

When you wake up early your body gets tired faster and you tend to fall asleep faster and have a good time sleeping.

Going to bed early improves your chances of completing all four stages of sleep, making you feel well-rested and rejuvenated the next morning.

5)PLANNING 

With you having few extra hours before the day you can plan your day ahead so that you can have a hassle-free day to spend more hours doing your work qualitatively rather than deciding what to do and when to do it.